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Sun and Sole

Training and Reviews for Greater Athletes

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Tag: lifting

Crossfit, Reviews, RunningLeave a comment

Nike Metcon Sport Review

25 May 201928 July 2019 Joel Morris

A new model that holds you down, not back. Continue reading Nike Metcon Sport Review

Performance, StrengthLeave a comment

Your Endgame: Work out like an Avenger

24 April 20198 April 2019 Joel Morris

With Avengers: Endgame upon us, you’re no doubt wanting to be in superhero shape, yourself. So how do superheroes train? Let’s take a look at a few workout routines inspired by (and designed to to get you to look like) … Continue reading Your Endgame: Work out like an Avenger

Crossfit, Gear, Performance, Reviews, Running, StrengthLeave a comment

Nike Metcon Flyknit 3 Review

1 January 20192 January 2019 Joel Morris

Does Nike’s latest trainer have more than looks? Continue reading Nike Metcon Flyknit 3 Review

Performance, Running, StrengthLeave a comment

Why do athletes look the way they do?

21 April 2017 Joel Morris

What about their training and genetics crafts their shape? Continue reading Why do athletes look the way they do?

Crossfit, Gear, Performance, Reviews, Running, Strength7 Comments

2017 Crossfit Shoes: A Comparison

20 March 201722 May 2017 Joel Morris

Which one is best for your workout? Continue reading 2017 Crossfit Shoes: A Comparison

Crossfit, Gear, Performance, Reviews, Strength3 Comments

Review: Reebok Nano 7.0

17 March 201722 May 2017 Joel Morris

A new era for training shoes Continue reading Review: Reebok Nano 7.0

Gear, Reviews, Running, StrengthLeave a comment

Review: Nike Train Speed 4

8 September 201619 April 2017 Joel Morris

A good cross trainer for a budget-minded athlete. Continue reading Review: Nike Train Speed 4

Gear, Performance, Running, Spirit, StrengthLeave a comment

The Rio Olympics: A round-up

23 August 2016 Joel Morris

The best things you didn’t know about Rio 2016. Continue reading The Rio Olympics: A round-up

Performance, Running, StrengthLeave a comment

Workout Plan: So you have 1 day a week

21 July 201622 July 2016 Joel Morris

Get the best results in the shortest timeframe. Continue reading Workout Plan: So you have 1 day a week

Crossfit, Gear, Performance, Reviews, Running, StrengthLeave a comment

Review: Reebok Nano 6.0

14 July 2016 Joel Morris

Running is given more focus for the latest iteration of the famous cross-trainer. Continue reading Review: Reebok Nano 6.0

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Joel Morris is a marketing professional with a passion for, and background in, fitness and coaching. He's studied psychology, footwear, and evolutionary anthropology during the course of his career.
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Sun and Sole
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