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Sun and Sole

Training and Reviews for Greater Athletes

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Tag: fat

Gear, Performance, RunningLeave a comment

Expert Advice: How to Buy Running Shoes

7 November 20196 November 2019 Joel Morris

Find out how to avoid injury and save money! Continue reading Expert Advice: How to Buy Running Shoes

Performance, ReviewsLeave a comment

Puma Legacy Review (with comparisons to Clyde Court)

7 September 20199 September 2019 Joel Morris

Is Puma Hoops’ latest an All-Star? Continue reading Puma Legacy Review (with comparisons to Clyde Court)

Performance, Reviews, StrengthLeave a comment

UnderArmour HOVR Rise Review

15 August 20199 September 2019 Joel Morris

Does this trainer Rise to the occasion? Continue reading UnderArmour HOVR Rise Review

Crossfit, Performance, Reviews, Running, StrengthLeave a comment

Nike Metcon 5 vs. Reebok Nano 9 vs. UA Project Rock 2 Comparison Review

2 August 201912 November 2019 Joel Morris

Which one reigns as king of the gym? Continue reading Nike Metcon 5 vs. Reebok Nano 9 vs. UA Project Rock 2 Comparison Review

Crossfit, Gear, Performance, Reviews, Running, StrengthLeave a comment

Nike Metcon Flyknit 3 Review

1 January 20192 January 2019 Joel Morris

Does Nike’s latest trainer have more than looks? Continue reading Nike Metcon Flyknit 3 Review

Performance, Running, StrengthLeave a comment
Photo courtesy of Rethwill Images

Can you work out in only 15 minutes?

28 December 20182 January 2019 Joel Morris

Is that truly all it takes? Continue reading Can you work out in only 15 minutes?

Reviews, RunningLeave a comment

Fall 2018 Stability Shoe Comparison

21 November 201821 November 2018 Joel Morris

How do the best brands stack up? Continue reading Fall 2018 Stability Shoe Comparison

Performance, Running, StrengthLeave a comment

Why do athletes look the way they do?

21 April 2017 Joel Morris

What about their training and genetics crafts their shape? Continue reading Why do athletes look the way they do?

Running, StrengthLeave a comment
Photo courtesy of Rethwill Images

Moon Madness: Tightening & Firming Your Butt

15 March 201715 March 2017 Joel Morris

Get it right, get it tight. Continue reading Moon Madness: Tightening & Firming Your Butt

Nutrition, StrengthLeave a comment
Photo courtesy of ketrin1407

Moon Madness: Your Guide to a Bigger Butt

1 March 201712 May 2017 Joel Morris

Make that booty big. Continue reading Moon Madness: Your Guide to a Bigger Butt

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Joel Morris is a marketing professional with a passion for, and background in, fitness and coaching. He's studied psychology, footwear, and evolutionary anthropology during the course of his career.
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Sun and Sole
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