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Sun and Sole

Training and Reviews for Greater Athletes

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Tag: Family

Gear, Performance, RunningLeave a comment

Expert Advice: How to Buy Running Shoes

7 November 20196 November 2019 Joel Morris

Find out how to avoid injury and save money! Continue reading Expert Advice: How to Buy Running Shoes

Performance, Reviews, RunningLeave a comment

Brooks Revel 3 Review (with comparisons to Ghost and Launch)

1 August 20191 August 2019 Joel Morris

Brooks’ budget trainer gets a major overhaul. Our verdict is… Continue reading Brooks Revel 3 Review (with comparisons to Ghost and Launch)

Performance, Running, StrengthLeave a comment
Photo courtesy of Rethwill Images

Can you work out in only 15 minutes?

28 December 20182 January 2019 Joel Morris

Is that truly all it takes? Continue reading Can you work out in only 15 minutes?

Reviews, RunningLeave a comment

Review: Nike Run Swift

4 April 20182 April 2018 Joel Morris

We rundown one of the Swoosh’s entry-level models. Continue reading Review: Nike Run Swift

Nutrition, Running, Strength1 Comment

Training through the holidays: Explaining your choices to family and friends

27 November 201527 November 2015 Joel Morris

See that family? Your family won’t be as happy as them. And yours won’t want to hear about your new gym. Continue reading Training through the holidays: Explaining your choices to family and friends

Joel Morris is a marketing professional with a passion for, and background in, fitness and coaching. He's studied psychology, footwear, and evolutionary anthropology during the course of his career.
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