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Sun and Sole

Training and Reviews for Greater Athletes

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Category: Strength

Crossfit, Running, Strength7 Comments
Photo courtesy of Zen Planner

CrossFit Has Failed

4 August 20174 August 2017 Joel Morris

CrossFit made a major impact on fitness, but ultimately got in its own way. Continue reading CrossFit Has Failed

Reviews, Strength2 Comments

Review: Reebok Guresu

25 July 201725 July 2017 Joel Morris

Reebok’s dance shoe misses the pointe. Continue reading Review: Reebok Guresu

Performance, Running, StrengthLeave a comment

Why do athletes look the way they do?

21 April 2017 Joel Morris

What about their training and genetics crafts their shape? Continue reading Why do athletes look the way they do?

Performance, Reviews, Running, Strength1 Comment

Review: Nike Free Trainer v7

14 April 201724 May 2017 Joel Morris

The popular trainer rolls out another, less-than-stellar model. Continue reading Review: Nike Free Trainer v7

Crossfit, Gear, Performance, Reviews, Running, Strength7 Comments

2017 Crossfit Shoes: A Comparison

20 March 201722 May 2017 Joel Morris

Which one is best for your workout? Continue reading 2017 Crossfit Shoes: A Comparison

Crossfit, Gear, Performance, Strength2 Comments

Review: Nike Metcon 3

18 March 201722 May 2017 Joel Morris

Well, this is disappointing… Continue reading Review: Nike Metcon 3

Crossfit, Gear, Performance, Reviews, Strength3 Comments

Review: Reebok Nano 7.0

17 March 201722 May 2017 Joel Morris

A new era for training shoes Continue reading Review: Reebok Nano 7.0

Running, StrengthLeave a comment
Photo courtesy of Rethwill Images

Moon Madness: Tightening & Firming Your Butt

15 March 201715 March 2017 Joel Morris

Get it right, get it tight. Continue reading Moon Madness: Tightening & Firming Your Butt

Crossfit, Gear, Performance, Reviews, Strength4 Comments

Review: Nike Metcon Repper DSX

14 March 201722 May 2017 Joel Morris

The Nike Metcon family gets a budget-priced little sibling. Continue reading Review: Nike Metcon Repper DSX

Performance, Running, Spirit, StrengthLeave a comment
Photo courtesy of Getty Images

Moon Madness: Training Glutes to Prevent Injury

9 March 201713 March 2017 Joel Morris

Don’t let muscle tightness ruin your quest for a tight body. Continue reading Moon Madness: Training Glutes to Prevent Injury

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Joel Morris is a marketing professional with a passion for, and background in, fitness and coaching. He's studied psychology, footwear, and evolutionary anthropology during the course of his career.
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