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Training and Reviews for Greater Athletes

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Category: Spirit

Performance, Running, Spirit, StrengthLeave a comment
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Moon Madness: Training Glutes to Prevent Injury

9 March 201713 March 2017 Joel Morris

Don’t let muscle tightness ruin your quest for a tight body. Continue reading Moon Madness: Training Glutes to Prevent Injury

Gear, Performance, Running, Spirit, StrengthLeave a comment

The Rio Olympics: A round-up

23 August 2016 Joel Morris

The best things you didn’t know about Rio 2016. Continue reading The Rio Olympics: A round-up

Nutrition, Performance, Running, Spirit, StrengthLeave a comment
Photo by dollen

What athletes should always have in their kitchen

21 June 2016 Joel Morris

Make sure you’re always stocked up on these nutrition essentials! Continue reading What athletes should always have in their kitchen

Nutrition, Running, SpiritLeave a comment

#beachbody: 3 tricks to get fit for summer. Fast.

7 June 2016 Joel Morris

You put it off and now summer’s here. It’s beach season and you need to get sexy, fast. Continue reading #beachbody: 3 tricks to get fit for summer. Fast.

Running, Spirit, StrengthLeave a comment
photo by CBC

Train like the World’s Greatest Athletes

7 May 20166 May 2016 Joel Morris

Find out how the Olympians manage their gym time. Continue reading Train like the World’s Greatest Athletes

Spirit, Strength1 Comment

The injury journal: What you bench, bruh?

4 March 2016 Joel Morris

My favorite day turns into my biggest weakness. Enjoy my suffering. Continue reading The injury journal: What you bench, bruh?

Running, SpiritLeave a comment

The injury journal: An awful run

3 March 20163 March 2016 Joel Morris

I’m coming back from sickness and injury, let’s document my pain. Continue reading The injury journal: An awful run

Running, Spirit, Strength1 Comment

I’m going to die in this gym

20 February 2016 Joel Morris

And it will be my own fault Continue reading I’m going to die in this gym

Running, Spirit, StrengthLeave a comment

STAHP: Mistakes to avoid at the gym

6 February 2016 Joel Morris

You’ll have a much smoother time by not practicing these. Continue reading STAHP: Mistakes to avoid at the gym

SpiritLeave a comment

Office yoga: Fighting soreness

30 January 201630 January 2016 Joel Morris

My yoga teacher always used to say, “Sitting is the new smoking.” Continue reading Office yoga: Fighting soreness

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Joel Morris is a marketing professional with a passion for, and background in, fitness and coaching. He's studied psychology, footwear, and evolutionary anthropology during the course of his career.
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