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Sun and Sole

Training and Reviews for Greater Athletes

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    • 2019 Road Running Shoe Table
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Author: Joel Morris

By morning, I do creative for a few companies. By day, I research and educate people about fitness & the human body. By night, I sleep. I love learning the boundaries of human performance and how our workouts, diet, and gear can all be optimized to take each of us to greater heights. I want to know: How can I inspire you?
Crossfit, Performance, Reviews, Running, StrengthLeave a comment

Nike Metcon 5 vs. Reebok Nano 9 vs. UA Project Rock 2 Comparison Review

2 August 201912 November 2019 Joel Morris

Which one reigns as king of the gym? Continue reading Nike Metcon 5 vs. Reebok Nano 9 vs. UA Project Rock 2 Comparison Review

Performance, Reviews, RunningLeave a comment

Brooks Revel 3 Review (with comparisons to Ghost and Launch)

1 August 20191 August 2019 Joel Morris

Brooks’ budget trainer gets a major overhaul. Our verdict is… Continue reading Brooks Revel 3 Review (with comparisons to Ghost and Launch)

Performance, Reviews, RunningLeave a comment

Asics Kayano 26 Review

28 July 201929 July 2019 Joel Morris

Asics’ storied trainer gets a polarizing update. Continue reading Asics Kayano 26 Review

Performance, ReviewsLeave a comment

Nike KD12 Review

29 May 201926 May 2019 Joel Morris

Kevin Durant does it again. Continue reading Nike KD12 Review

Crossfit, Reviews, RunningLeave a comment

Nike Metcon Sport Review

25 May 201928 July 2019 Joel Morris

A new model that holds you down, not back. Continue reading Nike Metcon Sport Review

Performance, StrengthLeave a comment

Your Endgame: Work out like an Avenger

24 April 20198 April 2019 Joel Morris

With Avengers: Endgame upon us, you’re no doubt wanting to be in superhero shape, yourself. So how do superheroes train? Let’s take a look at a few workout routines inspired by (and designed to to get you to look like) … Continue reading Your Endgame: Work out like an Avenger

Reviews, RunningLeave a comment

Asics Gel Nimbus 21 Review

15 April 201913 April 2019 Joel Morris

Asics’ premier model falls flat. Continue reading Asics Gel Nimbus 21 Review

Reviews, RunningLeave a comment

Puma Speed Sutamina Review

11 April 201922 June 2019 Joel Morris

The US misses out on a great, affordable shoe. Continue reading Puma Speed Sutamina Review

Reviews, RunningLeave a comment

Puma Hybrid Runner VS. Reebok Forever Floatride Energy

7 April 20194 April 2019 Joel Morris

Two $100, eTPU shoes. Who comes out on top? Continue reading Puma Hybrid Runner VS. Reebok Forever Floatride Energy

Performance, Reviews, RunningLeave a comment

Reebok Forever Floatride Energy Review

5 April 201913 April 2019 Joel Morris

Reebok knocks it out of the park with an affordable, no nonsense daily trainer. Continue reading Reebok Forever Floatride Energy Review

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Joel Morris is a marketing professional with a passion for, and background in, fitness and coaching. He's studied psychology, footwear, and evolutionary anthropology during the course of his career.
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