Recipe: Berry smoothie

So you want to have certain kind of quick breakfast. Maybe you want to stay Paleo or gluten-free. Maybe you want a lot of energy. Or maybe you want to substitute your sweet dessert for something more healthy. Whatever your reason, here’s an option that will satisfy and sustain.6 Strawberries

1/2cp Blueberries

1/2cp Blackberries

1 Banana

2cp Ice

Add the berries and half the ice and blend. The berry juice will act as a water-less lubricant. Then add the banana and rest of the ice and blend until smooth. Makes 18oz.

wpid-20151010_151056.jpg
Completed smoothie. You can also use raspberries in place of blackberries. Or grapes. Or really any berry.

Nutrition

350kcal

Sugar: 34g

Potassium: 20%

Fiber: 58%

Vitamin C: 220%

Magnesium: 10%

Vitamin B6: 20%

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